Creamy Lemon Spinach Soup

Name: Creamy Lemon Spinach Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 medium onion, diced; 2 garlic cloves, minced; 6 cups fresh spinach, washed and chopped; 4 cups vegetable broth; 1 cup heavy cream; 1 lemon, juiced and zested; Salt and pepper to taste; A pinch of nutmeg

Highlighted under: Healthy & Light

I absolutely love making Creamy Lemon Spinach Soup because it’s rich and tangy, perfect for brightening my day. The combination of fresh spinach and zesty lemon creates a vibrant flavor that always leaves me feeling refreshed. I enjoy preparing this soup on chilly evenings or when I crave something comforting yet light. The creamy texture adds a luxurious touch, making it a delightful option for any occasion. Plus, it’s quick and easy to make, which is a huge bonus for my busy lifestyle.

Created by

Amelia Grant

Last updated on 2026-01-18T11:37:19.701Z

When I first tried my hand at creating a creamy soup with spinach and lemon, I didn’t expect to fall head over heels for the flavor. The hint of lemon gives the dish a refreshing twist that balances perfectly with the richness of the cream. I recall experimenting with the cooking time and realized the key was in sautéing the onions just enough to sweeten their flavor before adding the spinach.

In my ongoing pursuit of the perfect texture, I discovered that blending the soup until it's velvety smooth brings out the best in both the spinach and the cream. The secret is not to skip on seasoning; a pinch of nutmeg elevates the creamy goodness to new heights, making every spoonful a delightful experience. Trust me, this soup is bound to become a favorite!

        Why You'll Love This Soup
        Refreshing lemon flavor that brightens your palate
Creamy texture that makes every bite comforting
Quick preparation for a busy weeknight dinner
Packed with nutrients from fresh spinach

      

The Importance of Fresh Ingredients

Using fresh spinach is crucial for the vibrant flavor and nutritional benefits of this Creamy Lemon Spinach Soup. Fresh spinach offers a sweet and slightly earthy taste, which contrasts beautifully with the tangy lemon. If you're unable to find fresh spinach, frozen spinach can be used as a substitute, but make sure to thaw and drain it thoroughly to avoid excess water that can dilute the soup's richness.

The choice of vegetable broth also plays a pivotal role in achieving depth of flavor. Opt for a low-sodium variety to control the saltiness of your soup and enhance the fresh ingredients. For added complexity, consider making your own vegetable broth using scraps like onion peels, carrot tops, and herb stems; this can elevate your soup to a whole new level.

Perfecting the Texture

Achieving the right creamy texture is key to this soup's success. When adding the heavy cream, make sure to do it over low heat to prevent boiling, which can cause the cream to curdle. This gentle warming allows the cream to blend seamlessly with the soup, giving it that luxurious mouthfeel that makes each spoonful comforting.

If you're looking for a lighter version, consider substituting half of the heavy cream with coconut milk or a cashew cream. This alternative preserves the creaminess while adding a subtle nutty flavor. Just be sure to blend the nuts thoroughly if you're making cashew cream to ensure a smooth texture in the final dish.

Ingredients

For the Soup

2 tablespoons olive oil
1 medium onion, diced
2 garlic cloves, minced
6 cups fresh spinach, washed and chopped
4 cups vegetable broth
1 cup heavy cream
1 lemon, juiced and zested
Salt and pepper to taste
A pinch of nutmeg

Instructions

Directions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and continue to cook for another minute.

Add Spinach and Broth

Add the chopped spinach to the pot and cook until wilted. Pour in the vegetable broth and bring to a simmer. Cook for about 10 minutes to allow the flavors to meld.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If using a regular blender, let the soup cool slightly before blending in batches.

Finish with Cream and Lemon

Return the blended soup to the pot. Stir in the heavy cream, lemon juice, and lemon zest. Season with salt, pepper, and nutmeg. Heat gently until warm.

Serve

Ladle the soup into bowls, garnish with a sprinkle of lemon zest or a drizzle of cream if desired, and enjoy!

Enjoy Your Soup!

Pro Tips

For added protein, consider incorporating cooked chicken or white beans. This soup also freezes well, making it great for meal prep!

Make-Ahead and Storage Tips

Creamy Lemon Spinach Soup can be made ahead of time, making it perfect for meal prep. Prepare the soup and store it in an airtight container in the refrigerator for up to three days. When you're ready to enjoy it, reheat gently on the stove over low heat, stirring often until warmed through. Be careful not to let it boil, as this can change the creamy consistency.

For longer storage, consider freezing the soup. Cool it completely and ladle it into freezer-safe containers, leaving some space at the top for expansion. It can be frozen for up to three months. When ready to eat, thaw overnight in the refrigerator, then reheat slowly, adding a splash of vegetable broth if it's too thick after thawing.

Serving Suggestions

This soup pairs beautifully with a variety of sides. For a complete meal, serve it alongside a crusty loaf of bread or a fresh salad to add some crunch and balance. A sprinkle of toasted pine nuts or croutons can also add a delightful textural contrast on top of the soup.

For a special touch, drizzle some herb-infused olive oil or a little extra lemon juice right before serving. This not only enhances the presentation but also adds an extra layer of fresh flavor that complements the zesty lemon base of the soup.

Questions About Recipes

→ Can I make this soup vegan?

Yes, simply substitute the heavy cream with coconut cream and use vegetable broth.

→ How do I store leftovers?

Store any leftover soup in an airtight container in the fridge for up to 3 days.

→ Can I use frozen spinach?

Absolutely! Just ensure to thaw and drain excess water from the frozen spinach before adding it to the pot.

→ What can I serve with this soup?

This soup pairs beautifully with crusty bread, a fresh salad, or a light sandwich.