Creamy White Bean Garlic Dip

Name: Creamy White Bean Garlic Dip
Prep time: 10 min
Total time: 10 min
Yield: 6 servings
Ingredients: 1 can (15 oz) white beans, drained and rinsed; 2 cloves garlic, roasted; 2 tablespoons olive oil; 1 tablespoon lemon juice; Salt and pepper to taste; Fresh herbs (optional)

Highlighted under: Healthy & Light

I absolutely love making this Creamy White Bean Garlic Dip when hosting friends or just as a delightful snack for myself. The combination of smooth white beans and aromatic garlic creates an irresistible flavor that’s both comforting and satisfying. With a hint of lemon and rich olive oil, this dip is a game-changer for any gathering. Whether served with fresh veggies or crispy pita chips, it always disappears quickly. Plus, it’s incredibly easy to whip up, making it the perfect recipe for both experienced cooks and beginners.

Created by

Amelia Grant

Last updated on 2026-01-15T13:16:10.244Z

When I first experimented with this dip, I was searching for a healthy alternative to traditional cream-based dips. I was delighted to discover how white beans blended smoothly with garlic and herbs, creating a creamy texture without any dairy. The trick to achieving the best flavor is to roast the garlic until it's sweet and mellow, which infuses the dip with depth.

What makes this dip truly special is its versatility. You can easily adjust the flavors according to your preference by adding herbs like thyme or rosemary, or a kick of heat with red pepper flakes. Each time I prepare it, I love how I can tailor it to pair perfectly with whatever I’m serving it with.

        Why You'll Love This Recipe
        Creamy texture that’s incredibly satisfying
Rich, garlicky flavor that pairs wonderfully with snacks
Healthy and nutritious, perfect for guilt-free indulgence

      

Elevate Your Flavor Profile

The combination of roasted garlic and white beans in this dip creates a luxurious flavor that is hard to resist. Roasting the garlic not only mellows its sharpness but also brings out its natural sweetness, contributing to the creamy base of the dip. If you're short on time, you can sauté the garlic in a little olive oil over medium heat until golden, which takes about 5-7 minutes. This method imparts a similar depth of flavor, ensuring a delicious result.

Using high-quality olive oil is essential for maximizing the richness of this dip. A robust, extra virgin olive oil can add peppery notes, while a milder version lends a smoother finish. I recommend tasting the olive oil beforehand; this way, you can adjust the quantity to suit your personal preference and ensure it complements the garlic’s flavor profile.

Customizing Your Dip

Feel free to personalize your creaminess level by adjusting the balance of white beans to olive oil. For a lighter version, try adding Greek yogurt or silken tofu, which will also introduce a nice tang. This not only makes the dip more versatile in terms of flavor but adds a nutrient boost as well. If you're looking for a vegan alternative, coconut yogurt can be an interesting twist despite its distinctive taste.

Herbs add another layer of freshness to the dip. Chopped rosemary, thyme, or parsley can be fantastic additions that enhance the flavor without overshadowing the garlic. If you're feeling adventurous, a sprinkle of smoked paprika or a dash of cayenne can provide a delightful kick, transforming the dip into a spicy treat that pairs beautifully with your favorite dippers.

Ingredients

For the Dip

1 can (15 oz) white beans, drained and rinsed
2 cloves garlic, roasted
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste
Fresh herbs (optional)

Serve with fresh vegetables or pita chips.

Instructions

Blend the Ingredients

In a food processor, combine the drained white beans, roasted garlic, olive oil, lemon juice, salt, and pepper. Blend until smooth and creamy.

Adjust the Flavor

Taste the dip and adjust seasoning as needed. If you prefer a thinner consistency, add a bit more olive oil or a touch of water.

Serve

Transfer to a serving bowl and drizzle with a little extra olive oil. Garnish with fresh herbs if desired.

Enjoy with your favorite snacks!

Pro Tips

For a smoky flavor, try adding a pinch of smoked paprika. Roasting the garlic not only enhances its flavor but also makes it incredibly sweet, balancing the dip beautifully.

Make-Ahead and Storage Tips

This dip is perfect for meal prep. You can make it a day in advance; flavors only get better as they meld together in the fridge. Store it in an airtight container, separating it from herbs if you prefer to add them just before serving for a pop of freshness. The dip will last up to 5 days in the refrigerator, but it’s best enjoyed within the first 3 days for optimal garlic flavor.

Freezing is also an option! Pour the dip into an ice cube tray and freeze for easy portioning, keeping it fresh for up to 3 months. When ready to use, simply thaw in the fridge overnight or microwave in short increments until softened. Stir well before serving, as it can separate slightly after freezing.

Serving Suggestions

For serving, consider a variety of dippers like sliced cucumbers, bell peppers, or whole grain crackers if you want something crunchy. I also love pairing this dip with warm pita bread, which can be cut into triangles for easy snacking. For a fun twist, serve the dip alongside an antipasto platter, combining it with olives, artichoke hearts, and roasted red peppers for an appetizing spread.

Garnishing the dip with a sprinkle of toasted pine nuts or a drizzle of balsamic reduction can elevate its presentation and flavor. If you have any leftover dip, try spreading it on sandwiches or wraps for a flavorful twist on your lunch. It also complements grilled meats beautifully, making it a versatile addition to various meals.

Questions About Recipes

→ Can I use canned beans for this dip?

Absolutely! Canned white beans work best for convenience. Just be sure to rinse and drain them well.

→ How long does this dip last in the refrigerator?

The dip can be stored in an airtight container in the fridge for up to 3 days.

→ Can I make this dip vegan?

Yes! This dip is naturally vegan and dairy-free, making it suitable for everyone.

→ What can I serve with this dip?

It pairs well with fresh veggies, pita chips, crackers, or even spread on sandwiches.