Easy Teriyaki Salmon Sushi Bake
Highlighted under: Quick & Easy
Experience a delightful twist on traditional sushi with this Easy Teriyaki Salmon Sushi Bake recipe! This dish combines tender salmon, savory teriyaki sauce, and perfectly seasoned rice, all baked to creamy perfection. It's an ideal choice for sushi lovers and a fun, shareable meal for family and friends! Perfect for weeknight dinners or gatherings, this viral sensation from TikTok is sure to satisfy your cravings for sushi without the fuss.
Learn how to make a delicious sushi bake that everyone will love!
A Fun Twist on Sushi
Sushi has long been a favorite for many, offering a delightful blend of textures and flavors that can transport you straight to the streets of Tokyo. This Easy Teriyaki Salmon Sushi Bake takes the best elements of traditional sushi and transforms them into a more convenient, baked version. Enjoy all the tastes of sushi without the need for intricate rolling techniques or ingredients that might be difficult to find.
The beauty of this recipe lies in its simplicity. You don’t need to be a sushi expert to whip up this dish — it’s approachable for cooks of all skill levels. Whether you're looking to impress dinner guests or to enjoy a comforting meal at home, this sushi bake is sure to be a hit.
Perfectly Balanced Flavors
At the heart of this recipe are the tender salmon fillets, which are generously coated in savory teriyaki sauce. This combination delivers a sweet and salty flavor profile that beautifully complements the cream cheese, adding a creamy richness that elevates the entire dish. The green onions provide a fresh crunch, bringing balance and brightness.
Additionally, the sushi rice serves as a sturdy base, absorbing all the flavors while remaining fluffy and satisfying. This well-rounded dish is not only delicious but also provides a good source of protein and healthy fats, making it an excellent choice for a nourishing meal.
Customizable and Shareable
One of the most appealing aspects of this sushi bake is its versatility. You can easily modify the ingredients to suit your taste preferences or dietary requirements. Incorporating vegetables such as bell peppers, carrots, or avocado can increase the nutritional value and add more flavors and textures.
This dish is truly made for sharing. As a centerpiece for family dinners or a fun night with friends, the Easy Teriyaki Salmon Sushi Bake encourages everyone to dig in and enjoy together. Plus, it’s perfect for meal prep, as leftovers taste just as good the next day!
Ingredients
For the sushi bake
- 2 cups sushi rice
- 2 1/2 cups water
- 1 pound salmon, skinless and boneless
- 1/2 cup teriyaki sauce
- 1/4 cup cream cheese, softened
- 2 green onions, finely chopped
- Seaweed sheets, for serving
Gather all the ingredients before you start cooking!
Instructions
Prepare the rice
Rinse the sushi rice under cold water until the water runs clear. Combine the rinsed rice and water in a rice cooker and cook according to the manufacturer's instructions.
Cook the salmon
While the rice is cooking, preheat your oven to 375°F (190°C). Place the salmon in a baking dish and drizzle with teriyaki sauce. Bake for 15-20 minutes, or until the salmon is cooked through.
Mix ingredients
Once the rice is cooked, fluff it with a fork and mix in the cream cheese and chopped green onions. Break the cooked salmon into bite-sized pieces and gently fold it into the rice mixture.
Bake the sushi
Transfer the salmon and rice mixture into a greased baking dish, spreading it evenly. Bake for an additional 10 minutes to heat through.
Once done, allow it to cool slightly before serving.
Serving Suggestions
Pair this Easy Teriyaki Salmon Sushi Bake with a side of pickled ginger and wasabi for an added kick and a more authentic sushi experience. A light salad of mixed greens with sesame dressing can also complement the dish nicely, balancing the rich flavors with some crisp freshness.
You might also consider serving Japanese-style cucumber salad, which provides a refreshing contrast to the warm sushi bake. For those looking to enhance the meal further, a chilled sake or green tea can perfectly round off the dining experience.
Storing and Reheating
If you have leftovers (which is often the case with such a delicious dish!), store the sushi bake in an airtight container in the refrigerator. It should keep well for 2-3 days. To reheat, simply place the portion in the oven at 350°F (175°C) until warmed through, or heat it in the microwave for a quick meal.
To maintain the best possible texture, avoid reheating multiple times. For optimal flavor, enjoy the sushi bake within a day or two of cooking. This dish also freezes well if you want to prepare it in advance; just ensure it’s sealed properly to prevent freezer burn.
Nutritional Benefits
Salmon is a fantastic source of omega-3 fatty acids, which are known for their heart health benefits. Incorporating salmon into your diet can help reduce inflammation and support brain health. Coupled with the complex carbohydrates from sushi rice, this dish provides a great balance of protein and energy.
Additionally, the ingredients used in this recipe bring vitamins and minerals to the table, enhancing its overall nutritional profile. Green onions are rich in vitamins A and C, while teriyaki sauce adds a burst of flavor without many calories, making this sushi bake a smart choice for health-conscious diners.
Questions About Recipes
→ Can I use other fish for this recipe?
Yes, you can substitute with other types of fish like tuna or shrimp.
→ Is this dish gluten-free?
To make it gluten-free, use gluten-free teriyaki sauce.
Easy Teriyaki Salmon Sushi Bake
Experience a delightful twist on traditional sushi with this Easy Teriyaki Salmon Sushi Bake recipe! This dish combines tender salmon, savory teriyaki sauce, and perfectly seasoned rice, all baked to creamy perfection. It's an ideal choice for sushi lovers and a fun, shareable meal for family and friends! Perfect for weeknight dinners or gatherings, this viral sensation from TikTok is sure to satisfy your cravings for sushi without the fuss.
Created by: Amelia Grant
Recipe Type: Quick & Easy
Skill Level: Intermediate
Final Quantity: Serves 4
What You'll Need
For the sushi bake
- 2 cups sushi rice
- 2 1/2 cups water
- 1 pound salmon, skinless and boneless
- 1/2 cup teriyaki sauce
- 1/4 cup cream cheese, softened
- 2 green onions, finely chopped
- Seaweed sheets, for serving
How-To Steps
Rinse the sushi rice under cold water until the water runs clear. Combine the rinsed rice and water in a rice cooker and cook according to the manufacturer's instructions.
While the rice is cooking, preheat your oven to 375°F (190°C). Place the salmon in a baking dish and drizzle with teriyaki sauce. Bake for 15-20 minutes, or until the salmon is cooked through.
Once the rice is cooked, fluff it with a fork and mix in the cream cheese and chopped green onions. Break the cooked salmon into bite-sized pieces and gently fold it into the rice mixture.
Transfer the salmon and rice mixture into a greased baking dish, spreading it evenly. Bake for an additional 10 minutes to heat through.
Nutritional Breakdown (Per Serving)
- Calories: 450
- Protein: 25g
- Carbohydrates: 50g
- Fat: 15g