Super Bowl Veggie Spring Rolls

Highlighted under: Global Flavors

I absolutely love making these Super Bowl Veggie Spring Rolls! They are a fresh and vibrant addition to any game day spread. Each roll is packed with colorful vegetables, and the homemade peanut dipping sauce takes them to the next level. It's a great way to enjoy a light yet satisfying snack while watching the big game. Plus, they’re simple to prepare, making them perfect for last-minute gatherings or when I want to impress my friends without spending all day in the kitchen.

Amelia Grant

Created by

Amelia Grant

Last updated on 2026-01-13T19:01:15.219Z

When I first made these spring rolls, I was surprised by how quickly they came together. The key to ensurings they’re fresh and crisp is to use ice-cold water for soaking the rice paper. This keeps the rolls from becoming too soggy. I love adding a mix of crunchy vegetables like bell peppers and carrots, which not only add texture, but also a burst of color!

As I experimented with different fillings, I discovered that adding fresh herbs like mint or cilantro really elevates the flavor. The combination of herbs with the peanut sauce is simply irresistible. I usually prepare a double batch because they disappear fast!

Why You Will Love This Recipe

  • Fresh crunchy vegetables wrapped in a light rice paper
  • Deliciously creamy homemade peanut sauce for dipping
  • Easy to customize with your favorite veggies and herbs

Perfecting Your Roll Technique

Rolling spring rolls might seem tricky at first, but once you get the hang of it, you'll be a pro! Be sure to soften the rice paper just enough; if it's too wet, it may tear easily. The perfect texture should feel pliable but not overly soggy. Practice makes perfect, so don’t be discouraged if your first few rolls aren’t magazine-perfect—just have fun with it!

When filling your rolls, be cautious not to overstuff. A small handful of each filling is all you need for a satisfying bite. If you overload the wrapper, it may burst during the rolling process. As you roll, apply gentle pressure to keep the ingredients compact, ensuring they don’t slide around too much. A tight roll not only looks better but also holds together nicely when dipped.

Choosing Your Vegetables Wisely

One of the best things about these veggie spring rolls is their versatility. While carrots, cucumbers, and bell peppers are delicious staples, feel free to experiment with other seasonal vegetables. Thinly sliced radishes, shredded purple cabbage, or even jicama can add a satisfying crunch and a pop of color to your rolls. Choose fresh produce to enhance the flavor and texture of your snack.

For a more substantial roll, consider adding protein sources like tofu or seasoned chickpeas. Just remember to cook any meat or tofu beforehand, as these rolls are served cold. If you decide to include avocado, slice it just before filling to avoid browning, or toss it lightly in lemon juice to keep it vibrant and fresh. Customize your fillings based on what you enjoy or what you have on hand for a delightful twist each time!

Make-Ahead and Storage Tips

If you’re preparing for a game day or a party, you can make these spring rolls in advance. Simply follow the filling and rolling steps, then cover the finished rolls with a slightly damp paper towel in a container to prevent them from drying out. They can be stored in the refrigerator for up to 4 hours without losing their texture. Just be mindful of stacking them, as they may stick together.

The peanut dipping sauce can also be made ahead of time. Store it in an airtight container in the fridge for up to a week. If the sauce thickens, just stir in a tablespoon of water to return it to your desired consistency. This prep work allows you to enjoy your guests and the game without the stress of last-minute preparations.

Ingredients

Gather the following ingredients before starting:

Spring Roll Fillings

  • Rice paper wrappers
  • 1 cup shredded carrots
  • 1 cup sliced bell peppers (any color)
  • 1 cup cucumber, julienned
  • 1 cup fresh herbs (mint, cilantro)
  • Optional: avocado slices or cooked shrimp

Peanut Dipping Sauce

  • 1/4 cup peanut butter
  • 2 tbsp soy sauce
  • 1 tbsp honey or maple syrup
  • 1 tsp rice vinegar
  • 1-2 tbsp water (to thin)

Make sure to have all the ingredients ready for a smooth preparation.

Instructions

Follow these simple steps to prepare your spring rolls:

Prepare the Peanut Sauce

In a small bowl, whisk together the peanut butter, soy sauce, honey, rice vinegar, and water until smooth and creamy. Adjust the consistency by adding more water if needed.

Soak the Rice Paper

Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for about 10-15 seconds until it softens. Remove and lay it flat on a clean surface.

Fill and Roll

Place a small handful of carrots, bell peppers, cucumbers, and herbs in the center of the wrapper. Add avocado or shrimp if desired. Fold the sides over and then roll from the bottom up, keeping it tight.

Repeat

Continue the process with the remaining wrappers and fillings. Arrange the completed spring rolls on a platter.

Serve

Serve the spring rolls with the peanut dipping sauce and enjoy the game!

Enjoy your fresh veggie spring rolls as a delicious snack!

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Pro Tips

  • Experiment with different vegetables and proteins to find your perfect flavor combo. These spring rolls are incredibly versatile!

Serving Suggestions

These spring rolls can stand alone as a light snack or be served alongside other appetizers. Pair them with spicy sriracha or a tangy lime dipping sauce for an extra kick. You can also arrange them on a platter with colorful garnishes, like sesame seeds or extra herbs, to enhance the presentation. The vibrant colors really make this dish pop at any gathering.

Consider serving these spring rolls as part of a larger Asian-inspired menu. They complement dishes like Thai chicken satay or a fresh mango salad beautifully. For a fun twist, make a spring roll platter with assorted fillings, allowing guests to customize their own rolls. It's a great way to encourage mingling and creates an interactive dining experience.

Troubleshooting Common Issues

If you find that the rice paper wrappers are tearing when soaking, try changing your water temperature. Use warm, but not hot, water and soak for just the right amount of time—too long can make them overly soft. If your rolls aren’t holding together, ensure that you are rolling tightly and evenly distributing the fillings without overstuffing.

Should you encounter leftover filling, think creatively about how to use it up. If you have extra veggies, toss them into a salad or stir-fry. The homemade peanut sauce can also be drizzled over grilled chicken or vegetables for an entirely different meal. This minimizes waste and allows you to enjoy a variety of flavors throughout the week.

Questions About Recipes

→ Can I make these spring rolls ahead of time?

Yes, you can prepare them a few hours in advance and keep them wrapped in a damp paper towel to maintain freshness.

→ Are there any gluten-free options?

Yes, make sure to use gluten-free soy sauce or tamari. The rice paper is naturally gluten-free too.

→ What can I substitute for peanut butter?

You can use almond butter or sunflower seed butter for a nut-free option.

→ How do I store leftover spring rolls?

Keep any leftovers in an airtight container in the refrigerator for up to 2 days.

Super Bowl Veggie Spring Rolls

I absolutely love making these Super Bowl Veggie Spring Rolls! They are a fresh and vibrant addition to any game day spread. Each roll is packed with colorful vegetables, and the homemade peanut dipping sauce takes them to the next level. It's a great way to enjoy a light yet satisfying snack while watching the big game. Plus, they’re simple to prepare, making them perfect for last-minute gatherings or when I want to impress my friends without spending all day in the kitchen.

Prep Time20 minutes
Cooking Duration0 minutes
Overall Time20 minutes

Created by: Amelia Grant

Recipe Type: Global Flavors

Skill Level: Easy

Final Quantity: Serves 4

What You'll Need

Spring Roll Fillings

  1. Rice paper wrappers
  2. 1 cup shredded carrots
  3. 1 cup sliced bell peppers (any color)
  4. 1 cup cucumber, julienned
  5. 1 cup fresh herbs (mint, cilantro)
  6. Optional: avocado slices or cooked shrimp

Peanut Dipping Sauce

  1. 1/4 cup peanut butter
  2. 2 tbsp soy sauce
  3. 1 tbsp honey or maple syrup
  4. 1 tsp rice vinegar
  5. 1-2 tbsp water (to thin)

How-To Steps

Step 01

In a small bowl, whisk together the peanut butter, soy sauce, honey, rice vinegar, and water until smooth and creamy. Adjust the consistency by adding more water if needed.

Step 02

Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for about 10-15 seconds until it softens. Remove and lay it flat on a clean surface.

Step 03

Place a small handful of carrots, bell peppers, cucumbers, and herbs in the center of the wrapper. Add avocado or shrimp if desired. Fold the sides over and then roll from the bottom up, keeping it tight.

Step 04

Continue the process with the remaining wrappers and fillings. Arrange the completed spring rolls on a platter.

Step 05

Serve the spring rolls with the peanut dipping sauce and enjoy the game!

Extra Tips

  1. Experiment with different vegetables and proteins to find your perfect flavor combo. These spring rolls are incredibly versatile!

Nutritional Breakdown (Per Serving)

  • Calories: 120 kcal
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 180mg
  • Total Carbohydrates: 14g
  • Dietary Fiber: 2g
  • Sugars: 2g
  • Protein: 4g