Baked Veggie Chickpea Patties

Name: Baked Veggie Chickpea Patties
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1 small carrot, grated; 1 small zucchini, grated; 1/4 cup red onion, finely chopped; 2 cloves garlic, minced; 1/2 teaspoon cumin; 1/2 teaspoon paprika; 1/4 teaspoon black pepper; 1/2 cup breadcrumbs; 2 tablespoons fresh parsley, chopped; 1 tablespoon olive oil; Salt to taste

Highlighted under: Baking & Desserts

I love these Baked Veggie Chickpea Patties because they are not only easy to make but also packed with flavor. The blend of spices and fresh vegetables creates a delightful texture and taste that my whole family enjoys. Plus, they are baked rather than fried, which makes them a healthier option without sacrificing deliciousness. I often serve them with a tangy yogurt sauce or in a hearty pita for a quick weeknight dinner. These patties are a great way to sneak more veggies into our meals!

Created by

Amelia Grant

Last updated on 2026-01-15T13:19:17.614Z

When I first experimented with making chickpea patties, I was amazed by how versatile and delicious they could be. With a simple mixture of mashed chickpeas, vegetables, and spices, I realized I could create a dish that was not only nutritious but also incredibly satisfying. The key is to bake them instead of frying, which allows the flavors to develop beautifully while keeping them light.

To ensure the patties hold together well, I always mix in a bit of flour or oats to the mixture. It acts as a binding agent and helps maintain the texture. I've experimented with different veggies and spices, and I recommend trying a hint of cumin for an extra flavor kick—it’s a game changer!

        Why You'll Love These Patties
        Crispy on the outside while remaining soft and flavorful inside
Packed with wholesome ingredients and plant-based protein
Versatile – perfect for snacks, meals, or meal prep

      

Elevate Your Patties with Flavorful Additions

While the base of these Baked Veggie Chickpea Patties offers a great flavor profile, feel free to experiment with additional spices and herbs. For instance, consider adding cayenne pepper for heat, or fresh dill to complement the vegetables. If you have leftover roasted vegetables, they can be finely chopped and incorporated into the mixture, adding a unique twist and enhancing the texture.

Another delightful way to boost these patties is by incorporating cheese. Feta or vegan alternatives can add creaminess and additional flavor. Just be sure not to add too much, as it can affect the binding consistency of the patties.

Storage and Meal Prep Tips

These patties are a fantastic option for meal prepping! After baking, allow them to cool completely before storing in an airtight container. They can be refrigerated for up to 4 days, making them ideal for quick lunches or dinners. Just reheat them in the oven at 350°F (175°C) for about 10 minutes to regain their crispiness before serving.

If you want to store them for longer, consider freezing the uncooked patties. Once formed, place them on a baking sheet in a single layer and freeze until solid. Transfer to a freezer-safe bag, and they will last up to 3 months. When ready to enjoy, bake them straight from frozen, adding a few extra minutes to the baking time.

Ingredients

Gather these ingredients to make your delicious patties:

For the Patties

1 can (15 oz) chickpeas, drained and rinsed
1 small carrot, grated
1 small zucchini, grated
1/4 cup red onion, finely chopped
2 cloves garlic, minced
1/2 teaspoon cumin
1/2 teaspoon paprika
1/4 teaspoon black pepper
1/2 cup breadcrumbs
2 tablespoons fresh parsley, chopped
1 tablespoon olive oil
Salt to taste

Feel free to customize the ingredients to your taste!

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Prepare the Mixture

In a large bowl, mash the chickpeas with a fork or potato masher until mostly smooth. Add the grated carrot, zucchini, red onion, garlic, spices, breadcrumbs, parsley, olive oil, and salt. Mix until well combined.

Form the Patties

Scoop out about 1/4 cup of the mixture and form it into a patty. Repeat with the remaining mixture and place the patties on the prepared baking sheet.

Bake

Bake in the preheated oven for 25 minutes, flipping halfway through, until golden brown and crispy.

Enjoy your delicious baked veggie chickpea patties with your favorite dipping sauce!

Pro Tips

For extra flavor, consider adding chopped bell peppers or spices like coriander to the mixture. Serve with a cool cucumber yogurt dip for a refreshing contrast!

Common Pitfalls to Avoid

Over-mashing the chickpeas can lead to a less textured patty. Aim for a mixture that is mostly smooth but still has some chunky bits for added bite. If you're unsure, mash about three-quarters of the chickpeas and leave a small percentage whole for texture.

Another frequent issue is patties that fall apart during cooking. Ensure the mixture is well-combined with the breadcrumbs, which act as a binding agent. If your mixture feels too wet, you can add additional breadcrumbs a tablespoon at a time until it holds together well.

Serving Suggestions

For a fun and nutritious meal, serve these patties in whole-grain pita pockets, topped with fresh veggies, and your favorite sauce, such as tzatziki or hummus. Adding a sprinkle of feta cheese on top brings extra creaminess and flavor to the dish.

Alternatively, transform them into a salad topper. Chop the patties into bite-sized pieces and toss them over a bed of mixed greens, cherry tomatoes, and cucumbers. Drizzle with a light vinaigrette to bring all the flavors together, making for a satisfying and colorful meal.

Questions About Recipes

→ Can I make these patties gluten-free?

Yes, you can substitute breadcrumbs with gluten-free breadcrumbs or ground oats.

→ How do I store leftovers?

Store any leftover patties in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze the patties?

Absolutely! Freeze the uncooked patties on a baking sheet and once solid, transfer them to a freezer bag for up to 2 months.

→ What can I serve with these patties?

They pair well with a yogurt sauce, in a pita with greens, or alongside a fresh salad.