Healthy Lunch Roasted Sweet Potato Wraps

Name: Healthy Lunch Roasted Sweet Potato Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes, peeled and cubed; 2 tablespoons olive oil; 1 teaspoon cumin; Salt and pepper to taste; 4 whole wheat tortillas; 1 avocado, sliced; 2 cups mixed greens; 1/2 red onion, thinly sliced; 1/2 cup feta cheese (optional)

Highlighted under: Healthy & Light

I love preparing these Healthy Lunch Roasted Sweet Potato Wraps for a quick yet satisfying meal. They're simple to make and packed with flavor! The sweetness of the roasted sweet potatoes pairs beautifully with the freshness of the greens and the creaminess of the avocado. I often whip these up for lunch, knowing they’re not only nutritious but also totally delicious. Plus, they keep well, so I can prepare them ahead of time and enjoy them throughout the week.

Created by

Amelia Grant

Last updated on 2026-01-12T00:13:09.454Z

When I first discovered roasted sweet potatoes, I knew I had found a new obsession. These wraps became my go-to for lunch, combining tastes and textures that leave my taste buds dancing. The key is to roast the sweet potatoes until they’re slightly caramelized, enhancing their natural sweetness and creating a warm contrast to the cool veggies.

I also like to add a sprinkle of cumin for a little extra zing. It’s amazing how just a few ingredients can come together to create such a satisfying meal that’s perfect for busy days or meal prep.

        Why You'll Love This Recipe
        Nutritious ingredients that keep you full and energized.
Versatile and customizable with your favorite wraps and veggies.
Great for meal prep; just make a batch and store them for quick lunches.

      

Perfecting the Sweet Potatoes

The success of your Healthy Lunch Roasted Sweet Potato Wraps hinges on properly roasted sweet potatoes. When cubing the sweet potatoes, aim for uniform pieces, around 1-inch cubes, which ensures even cooking. Tossing them in olive oil and spices before roasting not only enhances flavor but also promotes caramelization, leading to a delightful sweetness and a slightly crispy texture on the outside while remaining tender on the inside. Keep a close eye on them during the last few minutes; they should be golden with a fork easily piercing through.

If you're short on time, you can microwave the cubed sweet potatoes for about 5 minutes before roasting. This pre-cooking step will speed up the roasting process. Just be sure to dry them a bit with a paper towel to ensure they roast rather than steam. Additionally, if you're looking to change things up, try adding smoked paprika or chili powder for a spicy kick that pairs wonderfully with the sweetness.

Assembling Your Wrap

For the wraps, using whole wheat tortillas not only boosts fiber content but also adds a nutty flavor that complements the sweetness of the potatoes. To prevent the tortillas from tearing, consider warming them slightly in a pan or microwave, making them more pliable. Spread a generous layer of mixed greens first; this helps create a barrier that keeps the moisture of the sweet potatoes from making the tortilla soggy.

Don't hesitate to customize your wrap based on what you have on hand! Grated carrots, roasted bell peppers, or even shredded cabbage can add delightful textures and flavors. If you prefer a creamier texture, a dollop of Greek yogurt or hummus makes an excellent addition, melting into the wraps' warm ingredients when eaten right away.

Storing and Serving Suggestions

These wraps are excellent for meal prep and can be stored in the refrigerator for up to four days. To keep them fresh and prevent sogginess, consider wrapping each one in parchment paper before placing them in an airtight container. If you want to enjoy them warm, a quick reheat in the microwave for about 30 seconds or on a hot skillet for a minute is all it takes before serving.

For a more satisfying meal, pair these wraps with a side of quinoa salad or a bowl of soup. The combinations are endless! If you have leftover roasted sweet potatoes, they can easily be incorporated into breakfast dishes, like an omelet or a hash, making sure none of the flavors go to waste.

Ingredients

For the Wraps

2 medium sweet potatoes, peeled and cubed
2 tablespoons olive oil
1 teaspoon cumin
Salt and pepper to taste
4 whole wheat tortillas
1 avocado, sliced
2 cups mixed greens
1/2 red onion, thinly sliced
1/2 cup feta cheese (optional)

Feel free to swap ingredients based on your preferences!

Instructions

Roast Sweet Potatoes

Preheat your oven to 425°F (220°C). In a bowl, toss the cubed sweet potatoes with olive oil, cumin, salt, and pepper. Spread them evenly on a baking sheet and roast for 25-30 minutes, until they are golden and tender.

Prepare the Wraps

Once the sweet potatoes are done, let them cool slightly. Lay out the whole wheat tortillas and layer them with mixed greens, sliced avocado, roasted sweet potatoes, and red onion. Add feta cheese if desired.

Roll and Serve

Wrap tightly, slice in half, and enjoy! You can also serve with a side of yogurt or dip as a refreshing addition.

These wraps are quick to make and perfect for lunch or a light dinner.

Pro Tips

For a spicier kick, add some sliced jalapeños or your favorite hot sauce to the wraps.

Ingredient Substitutions

If you're looking to switch up the flavor profile, consider using butternut squash or pumpkin in place of sweet potatoes. Both provide a similar texture and sweetness, but with their own unique taste. For the greens, any variety of leafy greens work well; trying arugula or spinach can elevate the flavor to a whole new level. Additionally, if you're avoiding dairy, skip the feta and opt for a vegan cheese or simply add extra avocado for a creamy texture.

For a gluten-free version, use corn tortillas instead of whole wheat. They can be a bit more fragile, so warming them before assembly is even more critical. You might also explore using collard greens or lettuce leaves as wraps for a low-carb option, allowing you to enjoy the flavors without the added calories from tortillas.

Troubleshooting Tips

If your sweet potatoes are sticking to the baking sheet, ensure you’ve used enough olive oil and spread them out in a single layer. Overcrowding can cause them to steam instead of roast, resulting in mushy potatoes. Aim for a well-spaced baking sheet, which allows air to circulate around each piece, allowing for the crispy edges you desire.

In case your wraps are too tough to roll after they've been refrigerated, a quick tip is to microwave them for 10-15 seconds to soften them up again before assembly. This can prevent them from tearing and helps to hold all the delicious fillings snugly inside.

Serving Variations

For a southwestern twist, try adding black beans and corn to your wraps; they not only provide extra protein and fiber but also a hearty texture. A sprinkle of lime juice right before wrapping can brighten the flavors, giving it a refreshing pop that complements the sweet potatoes beautifully. Consider adding a spoonful of salsa as an internal component or as a dipping sauce for added zest.

If you're serving guests or family, you can create a fun wrap bar where everyone can customize their ingredients. Set up a platter with various toppings, including grilled chicken, roasted vegetables, or different cheeses, allowing for endless combinations and ensuring that everyone finds something they love.

Questions About Recipes

→ Can I make these wraps ahead of time?

Yes! You can roast the sweet potatoes and prepare the wraps the night before. Just store them in the refrigerator and wrap them tightly to keep them fresh.

→ What other vegetables can I add?

Feel free to add any veggies you like such as bell peppers, cucumbers, or spinach for extra crunch and nutrients.

→ Is this recipe vegan?

Yes, if you omit the feta cheese, these wraps are vegan-friendly!

→ How can I store leftovers?

Wrap any leftovers in plastic wrap or store them in an airtight container in the fridge. They should stay fresh for 2-3 days.